Meditation is a process that leads to a state of consciousness that brings peace, serenity, clarity and bliss. It stills the mind allowing relaxation and healing. Meditation provides an inner strength and calm which sees you through the storms of life. Time spent in silence is the foundation on which to build everything else. Meditation is a safe and simple way to balance a person's physical, emotional and mental states. It is a flexible approach for coping with the stress and anxiety that robs us of inner peace. It helps to combat stress, grow spiritually, increase intuition, improve your health and watch your creativity blossom - all for 20 minutes a day. The awareness that meditation brings can also be a source of personal insight and self - understanding. If practiced regularly the benefits can include:

* A decrease in depression and anxiety level
* The prevention of negative stress
* A stronger sense of who you are and what you want from life
* Improved focus and concentration
* A better understanding and tolerance of yourself and others
* Improved sleep
* An increase in energy levels and motivation
* The ability to breathe more deeply and efficiently

Peace of Mind will provide you with the knowledge and skills to be able to meditate on your own. You will learn to slow down and connect with your inner self. You will learn to settle the body and calm the mind using different techniques

Topics covered in the meditation sessions are:

* The theory behind meditation
* Explanation of various breathing techniques
* Explanation of and experiencing several guided meditations
* The theory behind transcendental meditation and mantras
* Practising transcendental meditation
* Discussion about the individual needs of the client
* Integrating meditation into your evey day life.

Meditation groups are run on Monday evenings from 8 – 9pm $25/session. Please contact us for further information